Resources

Calming Spaces 🌛

Here are a few peaceful places you can dip into whenever you want a moment of quiet. These aren’t tools or techniques-just soothing environments that you may find comforting, and they are free. Search the below names in Google whenever you want to explore one.

🎧Soft Soundscapes

Gentle background sounds that can help create a sense of calm:

Rainy Mood-soft rain sounds that feel cosy and grounding.

Noisli- Simple mixes like rain, wind, or gentle hums.

Calm Soundscapes- ocean waves, forests, and soft ambient tone.

🌴Nature

Peaceful visuals that help you slow down for a moment:

Explore.org Live Cams- beaches, forests, aquariums, and wildlife.

BBC Earth Relax- slow, beautiful, nature clips.

Ocean webcams- quiet, real-time views of waves and coastlines.

✨Quiet, Reflective Spaces

For when you want something gentle and absorbing:

Stellarium Web- a peaceful night-sky map you can explore.

WindowSnap- look out of someone else’s window, somewhere in the world.

The Quiet Place Project- simple, minimal screens that encourage slowing down.

💗Crisis Support

If you or someone else is in immediate danger, please call 999.

For urgent emotional support:

Samaritans- 116 123- Free, confidential, 24/7.

NHS 111- For urgent mental health help and crisis teams.

Shout- Text ‘SHOUT’ to 85258- Free, confidential text support, 24/7.

Sussex Mental Healthline- 0800 0309 500- Local support for the Sussex area.

Reasons to Stay- a project providing supportive letters written by people to offer hope during difficult moments. www.reasonstostay.co.uk (This is a supportive website, not a crisis support or urgent help.)

You can also visit your nearest A&E if you are in need of immediate help.