How I can help
As an integratively trained counsellor, I draw on a variety of techniques tailored to your individual needs. My work is shaped by years of experience supporting people through anxiety, self-esteem and confidence issues, family conflict, bereavement and loss and addiction and recovery.
I bring empathy, lived-experience, and a down-to-earth style that helps people feel safe enough to explore what’s really going on beneath the surface.
Specialist Areas
Anxiety- Untangling constant worry, looping and racing thought patterns, being on edge, overwhelm, people pleasing.
Bereavement and loss- Space to process grief and everything that comes with it, without pressure, expectations, or timelines.
Family and relationship dynamics- Understanding patterns of behaviour, boundaries, and roles that no longer fit.
Low self worth and confidence- Gently reconnecting with your strengths and sense of self.
Addiction and Recovery- Compassionate support for cravings, shame, and relapse prevention.
Life changes and transitions- Support through breakups, illness, late adult ADHD and Autism diagnoses, redundancies, or times when you feel stuck or lost