Counselling in Worthing and Online with Michelle King
Support that fits your life and your needs.
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Welcome. I’m glad you’re here. I offer counselling in Worthing and online for adults seeking support with anxiety, stress, grief, loss, low mood and addiction. My approach is warm, relational and grounded in creating a calm, confidential space where you can explore what you’re experiencing at your own pace. Together, we work toward greater clarity and emotional ease, wherever you are.
About Me
Hello. I’m Michelle - a client centred, counsellor based in Worthing, West Sussex. My path into counselling began long before my training. After facing a series of difficult life events, I found myself struggling with crippling anxiety and unhealthy coping patterns, that left me feeling overwhelmed and disconnected from the life I wanted to be living.
The support I received during my time of need became the foundation of my passion for pursuing a career in counselling. These experiences shaped everything about the counsellor I am today. They gave me a deep appreciation for how hard life can get at times and how powerful it is to have someone walk alongside you, with understanding and respect. It also showed me that change IS possible - even when it feels out of reach - and that there is life, hope, and strength beyond emotional difficulties.
Qualifications
Level 5 Diploma in Psychotherapeutic Counselling Practice
Level 4 Diploma in Counselling Skills and Theory
BA Hons Psychosocial Studies
Further training
Online and Telephone Counselling
Diploma in Depression Counselling
ADHD-Informed Practical Coaching
Trauma-Informed Counselling
Bereavement Awareness and Complicated Grief
Working with Anxiety and Stress
Working with Loss & life Transitions
Therapy for Addiction
Working with Suicidal clients
Further Information
I am an accredited member of the National Counselling Psychotherapy Society and adhere to their professional standards and ethics. I am dedicated to continuing professional development, and clinical supervision, ensuring that my practice evolves with new insights and approaches and meets ethical standards and expectations. I am autistic informed, ADHD informed and Trauma informed in my practice, offering a pace and environment that feels safe and supportive.
How I can help
As an integratively trained counsellor, I draw on a variety of techniques tailored to your particular needs. My work is shaped by years of experience supporting people through times of uncertainty, change and emotional challenges.
I bring empathy, lived-experience, and a down-to-earth style that helps people feel safe enough to explore what’s really going on beneath the surface.
Specialist Areas
Anxiety- Untangling constant worry, looping and racing thought patterns, being on edge, overwhelm, people pleasing.
Bereavement and loss- Space to process grief and everything that comes with it, without pressure, expectations, or timelines.
Family and relationship dynamics- Understanding patterns of behaviour, boundaries, and roles that no longer fit.
Low self worth and confidence- Gently reconnecting with your strengths and sense of self.
Addiction and Recovery- Compassionate support for cravings, shame, and relapse prevention.
Life changes and transitions- Support through breakups, illness, late adult ADHD and Autism diagnoses, redundancies, or times
when you feel stuck or lost.
Counselling services and therapeutic styles
I offer individual counselling sessions to adults of all ages and young people. Being integratively trained, I can draw on a blend of therapeutic approaches to support your individual needs, including person-centred therapy, cognitive behavioural therapy, solution-focused brief therapy and compassion-focused therapy.
My approach is warm, steady, and down-to earth. I aim to create a space where you can talk openly, feel understood, and explore what’s going on for you, at a pace that feels manageable. I believe healing begins when we feel truly understood.
🌿Person Centred Therapy
Person-centred counselling is based on the belief that you are the expert in your own life. It offers a warm, non-judgemental space where you can explore your thoughts and feelings at your own pace, supported by a genuine trusting therapeutic relationship.
🌞Solution-Focused Brief Therapy
Solution-focused brief therapy is a forward-looking approach that focuses on your strengths and the small steps that can move you toward the life you want. It looks at what’s already working and how you can build on your existing resources.
🌻Cognitive Behavioural Therapy
CBT looks at the connection between thoughts, feelings, and actions. It can help you notice unhelpful patterns and gently experiment with new ways of responding to challenges. It is a practical, structured approach that supports you in developing tools to manage difficult emotions.
🌸Compassion-Focused Therapy
Compassion-focused therapy helps you develop a kinder, more understanding relationship with yourself. It is especially helpful if you tend to be self-critical or find it hard to feel deserving of care. It focuses on soothing the nervous system and building a sense of inner safety and warmth.
FAQs
What services do you offer?
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I offer one-to-one counselling sessions for adults of all ages and young people. Sessions are available in person and home visits- for clients in Worthing and surrounding areas. I also offer telephone and online counselling available to all, regardless of location. I am based right next to Worthing train station, and I offer flexible appointment times, including evenings and weekends, to suit individual needs. Counselling can be short term or longer term, depending on what feels right for you.
Getting started is easy. Reach out through my contact form, or via phone or email . We can arrange a free 30 minute introductory call or communicate via email, depending on your preference. I typically reply within a few hours, and always within 24 hours and I will walk you through the next steps and answer any questions you may have.
Your first session is a gentle introduction. We’ll talk about what’s brought you here and what you’re hoping for, at a pace that feels comfortable. You don’t need to prepare anything or know exactly what to say — this is simply a calm, confidential space to begin exploring what you’re experiencing.
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How do I get started?
What makes you different?
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I combine a thoughtful, adaptable and individual approach tailored to your needs and goals. I bring lived experience in the areas I specialise in, which means I hold these topics with genuine care and a deeper understanding, alongside my professional training. My hope is that you leave each session feeling lighter and more empowered.
Please also feel free to check out my Resources page, which features some of my favourite supportive websites you may find helpful on days when you want a little calming space.
Session Costs and length
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The cost of sessions is £50 for a 50 minute session. If you feel that you would like longer sessions, we can discuss this further when we speak.
I also offer concessions to people on limited incomes, benefits, OAP’s and students which can also be discussed when we speak. If you are on a limited income, please feel free to get in touch to discuss options, cost should not be a barrier to accessing support.
Contact
Resources
Calming Spaces 🌛
Here are a few peaceful places you can dip into whenever you want a moment of quiet. These aren’t tools or techniques-just soothing environments that you may find comforting, and they are free. Search the below names in Google whenever you want to explore one.
🎧Soft Soundscapes
Gentle background sounds that can help create a sense of calm:
Rainy Mood-soft rain sounds that feel cosy and grounding.
Noisli- Simple mixes like rain, wind, or gentle hums.
Calm Soundscapes- ocean waves, forests, and soft ambient tones.
🌴Nature
Peaceful visuals that help you slow down for a moment:
Explore.org Live Cams- beaches, forests, aquariums, and wildlife.
BBC Earth Relax- slow, beautiful, nature clips.
Ocean webcams- quiet, real-time views of waves and coastlines.
✨Quiet, Reflective Spaces
For when you want something gentle and absorbing:
Stellarium Web- a peaceful night-sky map you can explore.
WindowSnap- look out of someone else’s window, somewhere in the world.
The Quiet Place Project- simple, minimal screens that encourage slowing down.
💗Crisis Support
If you or someone else is in immediate danger, please call 999.
For urgent emotional support:
Samaritans- 116 123- Free, confidential, 24/7.
NHS 111- For urgent mental health help and crisis teams.
Shout- Text ‘SHOUT’ to 85258- Free, confidential text support, 24/7.
Sussex Mental Healthline- 0800 0309 500- Local support for the Sussex area.
Reasons to Stay- a project providing supportive letters written by people to offer hope during difficult moments. www.reasonstostay.co.uk (This is a supportive website, not a crisis support or urgent help.)
You can also visit your nearest A&E if you are in need of immediate help.